Posts Tagged ‘The Squat’

Kettlebell

Killer Kettlebell Bod – Episode 5/5

Watch Episode0 Comments

In TrainerTV’s 5th and final exclusive Killer Kettlebell Bod, Russian Kettlebell Certified Delaine Ross sculpts our trenchcoat-and-stilettos spy vs. spy figure with Snatch, The Press, Squats, Burpee Deadlifts, Swings, and Russian Twists.

Kettlebell

Killer Kettlebell Bod – Episode 4/5

Watch Episode0 Comments

Installment 4 of TrainerTV’s exclusive Kettlebell crash course “Killer Kettlebell Bod” targets your biceps and triceps with 7 new exercises: Getups, The Squat, The Swing, Clean, Alternating Swings, Sumo Deadlift, and One Foot Row. Are you lovin’ Delaine or what?