Posts Tagged ‘The Swing’

Kettlebell

Killer Kettlebell Bod – Episode 4/5

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Installment 4 of TrainerTV’s exclusive Kettlebell crash course “Killer Kettlebell Bod” targets your biceps and triceps with 7 new exercises: Getups, The Squat, The Swing, Clean, Alternating Swings, Sumo Deadlift, and One Foot Row. Are you lovin’ Delaine or what?

Kettlebell

Killer Kettlebell Bod – Episodes 1/5 and 2/5

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TrainerTV brings you a five-part crash course direct from the Southeast’s first and most popular Kettlebell studio: Gym Condition. In this episode, über-expert Delaine Ross teaches you 6 Kettlebell exercises guaranteed to get you leaner and stronger without adding bulk: The Swing, The Press, Russian Twist, Alternating Swing, Row, and Renegade Lunge.