Kettlebell
Killer Kettlebell Bod – Episodes 1/5 and 2/5
TrainerTV brings you a five-part crash course direct from the Southeast’s first and most popular Kettlebell studio: Gym Condition. In this episode, über-expert Delaine Ross teaches you 6 Kettlebell exercises guaranteed to get you leaner and stronger without adding bulk: The Swing, The Press, Russian Twist, Alternating Swing, Row, and Renegade Lunge.
