Strength
Ty’s Wonderbody Workout (Toe Raises) – 19/19
To finish up our set we’re going to warm down a little bit with some Toe Raises.
Posts Tagged ‘Ty’s Wonderbody Workout’
Strength
Ty’s Wonderbody Workout (Boxing) – 18/19
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
Strength
Ty’s Wonderbody Workout (Bar Twists) – 17/19
In our next episode we’re implementing another new tool to help us refine our workout: the bar. If you don’t have an exercise bar at home, try using a broomstick.
Strength
Ty’s Wonderbody Workout (Around the World) – 16/19
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
Strength
Ty’s Wonderbody Workout (Med Ball Knee Cap) – 15/19
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
Strength
Ty’s Wonderbody Workout (Med Ball Squat) – 14/19
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Strength
Ty’s Wonderbody Workout (Hip Thrusts) – 13/19
Remember Pushdowns? Hip thrusts are another step up. Get on your bench and get ready for another great exercise.
Strength
Ty’s Wonderbody Workout (Seeded Dips) – 12/19
Continuing now from our Circuit let’s go straight into some Dips, a simple yet effective exercise.
Strength
Ty’s Wonderbody Workout (Circuit 3) – 11/19
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
Strength
Ty’s Wonderbody Workout (Pushdowns) – 10/19
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
Strength
Ty’s Wonderbody Workout (Plank) – 9/19
The Plank we’re going to do here is also a popular exercise in Pilates and Yoga because of its fantastic potential for amazing results. Put some effort into this and you’ll be glad you did.
Strength
Ty’s Wonderbody Workout (Mountain Climbers) – 8/19
Moving on, now we’re got some cardio to do while still trying to tone up those core muscles. A bench or the side of a bed would be helpful for this exercise.
Strength
Ty’s Wonderbody Workout (Knee Raises) – 7/19
Half way through our series now we’re going to keep it going with another core workout. Grab a dumbbell and get set!
Strength
Ty’s Wonderbody Workout (Circuit 2) – 6/19
Tying it all together, now we’re going to go straight into our second circuit and review our last 4 exercises.
Strength
Ty’s Wonderbody Workout (V Ups) – 5/19
Now, in our last video before the next circuit, we’re going to try a slightly more advanced exercise that targets our abs again.
