Strength
Build A Solid Core with Jamie (Chest and Shoulder Stretch) – 14/14
Calling all athletes! Knowing how important it is to stretch cannot be stressed enough. Tell your friends! Great for opening up your upper body for sporting activities.
Posts Tagged ‘Upper Body Stretch’
Pilates
Andrea’s Perfect Pilates (Swan) – 6/16
One of the most well know Pilates moves and a great upper body stretch for any workout! The Swan (yes there is a name for it) is that move you always see hot yoga instructors doing in movies. It may look easy in movies but professional personal trainer Andrea makes it look effortless and even shows us how to change it up a bit..
