An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
In our next episode we’re implementing another new tool to help us refine our workout: the bar. If you don’t have an exercise bar at home, try using a broomstick.
Remember Pushdowns? Hip thrusts are another step up. Get on your bench and get ready for another great exercise.
Continuing now from our Circuit let’s go straight into some Dips, a simple yet effective exercise.
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!
Come on and do the twist everybody. That is if you want rock hard abs. Follow Jamie as he shows us how to tackle side twists with a cable.
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
Tying it all together, now we’re going to go straight into our second circuit and review our last 4 exercises.
Now, in our last video before the next circuit, we’re going to try a slightly more advanced exercise that targets our abs again.
Now we’re going to combine our first 5 exercises into one fat-burning routine!
Here we go! Getting ready again, now we’re going to take a break from our lunges and go straight into some Squat Press’.
