Strength
Build A Solid Core with Jamie (Chest and Shoulder Stretch) – 14/14
Calling all athletes! Knowing how important it is to stretch cannot be stressed enough. Tell your friends! Great for opening up your upper body for sporting activities.
Posts Tagged ‘Upper Body’
Pilates
Andrea’s Perfect Pilates (Shoulder Bridge) – 9/16
With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!
Strength
Ty’s Wonderbody Workout (Pushdowns) – 10/19
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
