Yoga
Yoga 101 with Gina (Bridge Pose Routine) – 10/13
Continuing now with some floor exercises, Gina is going to show us some variations of the Bridge Pose and what is can do for our core.
Posts Tagged ‘Windshield Wipers’
Yoga
Look Hot Yoga (Hips) – Episode 3/6
Eleanora teaches us how to focus on releasing our hips through Face To Ground, Half Lotus, Leg Extension, Opposite Face To Ground, Opposite Half Lotus, Opposite Leg Extension, Polarity Yoga, and Windshield Wipers.
