Strength
Ty’s Wonderbody Workout (Around the World) – 16/19
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
Posts Tagged ‘Wonder Body’
Strength
Ty’s Wonderbody Workout (Med Ball Knee Cap) – 15/19
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
Strength
Ty’s Wonderbody Workout (Med Ball Squat) – 14/19
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
Strength
Ty’s Wonderbody Workout (Seeded Dips) – 12/19
Continuing now from our Circuit let’s go straight into some Dips, a simple yet effective exercise.
Strength
Ty’s Wonderbody Workout (Pushdowns) – 10/19
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
Strength
Ty’s Wonderbody Workout (Plank) – 9/19
The Plank we’re going to do here is also a popular exercise in Pilates and Yoga because of its fantastic potential for amazing results. Put some effort into this and you’ll be glad you did.
Strength
Ty’s Wonderbody Workout (Mountain Climbers) – 8/19
Moving on, now we’re got some cardio to do while still trying to tone up those core muscles. A bench or the side of a bed would be helpful for this exercise.
Strength
Ty’s Wonderbody Workout (Knee Raises) – 7/19
Half way through our series now we’re going to keep it going with another core workout. Grab a dumbbell and get set!
Strength
Ty’s Wonderbody Workout (Scissors) – 4/19
Scissors are much like out last exercise, Pitter Patters. Stretch out those legs and let’s get to it!
Strength
Ty’s Wonderbody Workout (Pitter Patters) – 3/19
On the mat again, now we’re going to try one of the best exercises for your lower abs – The Pitter Patters.
Strength
Ty’s Wonderbody Workout (Side to Side 2) – 2/19
Alright here we’re going to change up our previous Side to Side a little bit while still focusing our attention on the obliques.
Strength
Ty’s Wonderbody Workout (Circuit) – 1/19
Now we’re going to combine our first 5 exercises into one fat-burning routine!
