Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
