Pilates
Andrea’s Perfect Pilates (Jackknife) – 16/16
The jackknife never hurt so good. Simply put – this one will kick your butt. A more advanced Pilates exercise beneficial to all of your targeted workout areas.
Pilates
Andrea’s Perfect Pilates (Torso Twist) – 15/16
Get twisted with this advanced workout! Andrea demonstrates for us the torso twist – which is vital to improving core and developing breathing techniques for other Pilates exercises. Do not underestimate the twist!
Pilates
Andrea’s Perfect Pilates (Corkscrew) – 14/16
Professionally executed not only in form but with the composure and style that makes for a winning attitude! Andrea’s perfect form produces the results you want from Pilates – and by demonstrating the corkscrew Andrea does just that. The corkscrew is a Pilates exercise that targets your abdominal region and builds your core muscles.
Pilates
Andrea’s Perfect Pilates (Double Leg Kicks) – 13/16
Up your flexibility and back strength with this intermediate routine. Break into tougher Pilates by challenging yourself to see just how far you can go. Nearly a perfect way to stretch and start your day – double leg kicks will have you pumped and ready for more.
Pilates
Andrea’s Perfect Pilates (Seal) – 12/16
This is a fun and challenging Pilates exercise for the end of your workout or cool down phase. Seal focuses on challenging the core and can be done in varying degrees.
Pilates
Andrea (Forearm Side Plank) – 11/16
Great tips for great abs is what this episode is all about! Andrea shows us how to really dig in and maintain great form while doing forearm side planks. Quite an effective exercise to incorporate into your workout routine.
Pilates
Andrea’s Perfect Pilates (Core Challenge) – 10/16
It’s test Time! Unfortunately not with pencil and paper though. Andrea now show us how to do a core challenge which not only can help mark your progress but helps you feel what areas you need to expand upon. Think you can handle the challenge?
Pilates
Andrea’s Perfect Pilates (Shoulder Bridge) – 9/16
With her excellent instructing Andrea kicks it up and moves on to a more advance Pilates workout. The shoulder bridge is all about form and kudos to Andrea for making it easy for her audience. If you think Pilates is a joke just wait for this personal trainer to make you burn!
Pilates
Andrea’s Perfect Pilates (Teaser) – 8/16
Have what it takes to Teaser? In this video we learn a modified version of the Pilates teaser workout from Andrea called Teaser 2b. Designed to sculpt abs, this workout has varying degrees of difficulty that will leave anyone exhausted and chiseled.
Pilates
Andrea’s Perfect Pilates (Single Leg Kicks) – 7/16
Blast your hamstrings and tighten that core with Personal Pilates Instructor Andrea! Andrea delivers to us again keeping her composure and form to show us anyone can do single leg kicks. No doubt her professional Pilates series will have you in tip top shape!
Pilates
Andrea’s Perfect Pilates (Swan) – 6/16
One of the most well know Pilates moves and a great upper body stretch for any workout! The Swan (yes there is a name for it) is that move you always see hot yoga instructors doing in movies. It may look easy in movies but professional personal trainer Andrea makes it look effortless and even shows us how to change it up a bit..
Pilates
Andrea’s Perfect Pilates (Saw) – 5/16
A great way to stretch before any run ! The Saw undoubtedly gets you loose as well as tightens you up. Hands down a great Pilates moves you can jump into anytime anywhere.
Pilates
Andrea’s Perfect Pilates (Rollovers) – 4/16
A more intermediate Pilates move that will leave you wanting more! Trainer Andrea carefully demonstrates how to perform rollovers and reminds us the importance of breathing. Think you can handle this next level in Pilates?
Pilates
Andrea’s Perfect Pilates (Toe Taps) – 3/16
Knowing your body is key to any workout. A great basic move, toe taps can be done to test your core strength and gauge your progress. Perhaps even a fast track to those abs you have always wanted! Just remember that perfect form Andrea teaches us.
Pilates
Andrea’s Perfect Pilates (Leg Circles) – 2/16
The ultimate guide to perfect Pilates is personal trainer Andreas goal! Simple yet effective leg circles are specifically intended to build your thigh muscles and tighten those problem areas. With tips from this easy exercise one can easily break into the basics of Pilates.
