Strength
Build A Solid Core with Jamie (Chest and Shoulder Stretch) – 14/14
Calling all athletes! Knowing how important it is to stretch cannot be stressed enough. Tell your friends! Great for opening up your upper body for sporting activities.
Strength
Build A Solid Core with Jamie (Lower Back Stretch) – 13/14
Get loose! This is an important episode in Jamie’s series and shouldn’t be missed. With all that strength core training, it is vital to remember to stretch it out and get loose so we can build more muscle. (Not to mention it will strengthen those abs and help you become more agile.)
Strength
Build A Solid Core with Jamie (Ab Sway) – 12/14
Have a Minute? You can knock these out at the office they’re so simple and quick. This is a great abs exercise to incorporate into your daily life. Who doesn’t love a quick and simple workout that maintains your abs?
Strength
Build A Solid Core with Jamie (Reverse Woodchop with a Squat) – 11/14
Just like the old woodchop Jamie has showed us just mixed up with a squat. Sound simple enough? Practice this move with perfect form and really feel abs muscles you never thought you had.
Strength
Build A Solid Core with Jamie (Bicycle) – 10/14
Pedal your heart out and feel those abs burning! No bicycle necessary folks. That’s right all you need here are your good old fashion running shoes…or none if you prefer.
Strength
Build A Solid Core with Jamie (Side Plank with a Cable Row) – 9/14
An advance exercise that really tests your strength and balance. If you have been following Jamie’s excellent videos we switch up the plank and really begin to use those muscles we have built so far. This is a workout for those who really want to expand upon endurance.
Strength
Build A Solid Core with Jamie (Side Plank with a Pulse) – 8/14
A tough move for tough looking results. A favorite move of personal trainer Jamie is the side plank with a pulse. This move has different variations to mix up your workout and get you looking like you always wanted.
Strength
Build A Solid Core with Jamie (Plank) – 7/14
Walk the plank and take the plunge for those abs you always wanted. Personal trainer Jamie focuses on the importance of working on your technique. An old simple yet effective move the plank is still around and still whipping people in shape.
Strength
Build A Solid Core with Jamie (Side Crunch with a Med Ball) – 6/14
By the way, medicine ball optional. Great exercise to chisel your abs and work on technique. Focus and drive are all you need for this workout.
Strength
Ty’s Wonderbody Workout (Toe Raises) – 19/19
To finish up our set we’re going to warm down a little bit with some Toe Raises.
Strength
Ty’s Wonderbody Workout (Boxing) – 18/19
A classic exercise here, all we need are a couple of dumbbells and a fighter’s spirit.
Strength
Ty’s Wonderbody Workout (Bar Twists) – 17/19
In our next episode we’re implementing another new tool to help us refine our workout: the bar. If you don’t have an exercise bar at home, try using a broomstick.
Strength
Ty’s Wonderbody Workout (Around the World) – 16/19
Here we have a cardio version of a Circuit. We’re going to combine three exercises into one routine to really get that heart pumping.
Strength
Ty’s Wonderbody Workout (Med Ball Knee Cap) – 15/19
The next exercise with our medicine ball is more cardio geared than the first so get ready for an aerobic workout too.
Strength
Ty’s Wonderbody Workout (Med Ball Squat) – 14/19
With this episode we’re going to try something new with the Medicine Ball. We’ve done squats before so now we’re going to shake things up.
