Strength
Ty’s Wonderbody Workout (Hip Thrusts) – 13/19
Remember Pushdowns? Hip thrusts are another step up. Get on your bench and get ready for another great exercise.
Strength
Ty’s Wonderbody Workout (Seeded Dips) – 12/19
Continuing now from our Circuit let’s go straight into some Dips, a simple yet effective exercise.
Strength
Ty’s Wonderbody Workout (Circuit 3) – 11/19
Again with our circuit episode, all we’re going to do is review the last few exercises we did so that we can improve out technique and continue to tone those abs!
Strength
Build A Solid Core with Jamie (Knee Rocks) 5/14
Less is more with this exercise. Knee rocks targets those hard to reach lower abs we all have trouble with. A quick exercise for any time of the day.
Strength
Build A Solid Core with Jamie (Side Twists with a Cable) – 4/14
Come on and do the twist everybody. That is if you want rock hard abs. Follow Jamie as he shows us how to tackle side twists with a cable.
Strength
Build A Solid Core with Jamie (Lower Back Extension) 3/14
Also known as a hyper extension, which believe me is something you don’t want to do, this a quick simple workout you should ad to your routine. This trainer really knows his stuff and knows how to deliver to his audience. This exercise is great for recovering back injuries.
Strength
Build A Solid Core with Jamie (Woodchop) – 2/14
Rotation is key to getting the job done. Just like chopping wood this exercise is meant to build power and strength just without the ax. Follow this simple routine and you will be built like a lumber jack in no time!
Strength
Build A Solid Core with Jamie (Supermans) – 1/14
An upbeat and expert attitude is what personal trainer Jamie is delivering here. The superrman focus’s on core work to strengthen the rest of your body. This exercise can help you build that extra push you need to lift or squat more.
Strength
Ty’s Wonderbody Workout (Pushdowns) – 10/19
Pushdowns are much like the V-Ups we’ve been doing lately, though we’re not going to be using a dumbbell this time. Grab a bench or a bed and get ready!
Strength
Ty’s Wonderbody Workout (Plank) – 9/19
The Plank we’re going to do here is also a popular exercise in Pilates and Yoga because of its fantastic potential for amazing results. Put some effort into this and you’ll be glad you did.
Strength
Ty’s Wonderbody Workout (Mountain Climbers) – 8/19
Moving on, now we’re got some cardio to do while still trying to tone up those core muscles. A bench or the side of a bed would be helpful for this exercise.
Strength
Ty’s Wonderbody Workout (Knee Raises) – 7/19
Half way through our series now we’re going to keep it going with another core workout. Grab a dumbbell and get set!
Strength
Ty’s Wonderbody Workout (Circuit 2) – 6/19
Tying it all together, now we’re going to go straight into our second circuit and review our last 4 exercises.
Strength
Ty’s Wonderbody Workout (V Ups) – 5/19
Now, in our last video before the next circuit, we’re going to try a slightly more advanced exercise that targets our abs again.
Strength
Ty’s Wonderbody Workout (Scissors) – 4/19
Scissors are much like out last exercise, Pitter Patters. Stretch out those legs and let’s get to it!
