Toning
Paris’ Platinum Low Impact Workout (Stiff Legged Deadlift and a Standard Side Kick) – 1/11
Moving on to something new now, Paris is going to show up a couple of exercises using a weighted bar
Toning
Paris’ Premium Low Impact Workout (Standing Dumbbell 4) – 10/10
Keeping our attention on the arms, this episode with Paris is going to bring you a full arm workout.
Toning
Paris’ Premium Low Impact Workout (Standing Dumbbell – Biceps) – 9/10
Moving onto our biceps now, Paris has some great exercises lined up for us that are going to get guys looking bigger and girls looking leaner.
Toning
Paris’ Premium Low Impact Workout (Standing Dumbbell – Triceps) – 8/10
In episode eight of our series with Paris, we’re going to keep going with our triceps and try to get our arms looking better than ever!
Toning
Paris’ Premium Low Impact Workout (Standing Tricep Kickback) – 7/10
Focusing on our triceps now, Paris shows us one simple exercise to deal with that problem area on the backs of our arms.
Toning
Paris’ Premium Low Impact Workout (Side Crunch with a Plank) – 6/10
Continuing with our abdominals, Paris shows us a couple more floor exercises intended to work the core.
Toning
Nikki’s Weight Loss Band Workout (Lunge with a Tricep Extension) – 7/10
Now we’re going to give our Band a workout too as we try another great lunge, this time throwing in a Tricep Extension.
Toning
Nikki’s Weight Loss Band Workout (Squat with a Curl) – 6/10
Nikki loves her squats! And with this one she’s going to throw a curl in to help us tone those arms.
Toning
Beau’s Ballistic Energy Boost (Super Set) – 5/5
Now we’re going to pull it all together in a Super Set. We’re going to combine our last 4 exercises into one great routine.
Toning
Beau’s Ballistic Energy Boost (Med Ball Pops) – 4/5
Alright we’re going back to the squat position here but we are going to put that medicine ball to good use once again
Toning
Beau’s Ballistic Energy Boost (Knees to Elbows) – 3/5
Keeping it going now we’re moving on to another cardio workout with Knees to ‘Bows!
Toning
Beau’s Ballistic Energy Boost (Reach Between, Touch the Shins) – 2/5
After having finished our cardio warm-up we’re going straight into some abdominal exercises!
Toning
Beau’s Ballistic Energy Boost (Skating) – 1/5
Once again, TrainerTV is proud to bring you NAME. He’s a world-class personal trainer who’s looking to shape you up and get you looking better than ever! Whenever you’re ready let’s get to it.
Strength, Toning
Paris’ Premium Low Impact Workout (Bicycle Kicks to Kickout) – 5/10
Focusing on our abs here, Paris from TrainerTV shows us some floor exercises to strengthen our core.
Strength, Toning
Paris’ Premium Low Impact Workout (Standing Dumbbell 3) – 3/10
In this episode with Paris from TrainerTV, we’re breaking out the dumbbells again and continuing to tone our whole bodies!
