Strength, Weight Loss

Nikki’s Weight Loss Band Workout (Toe Flexes and Dips) – 10/10

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Bringing a chair into the routine, Nikki is going to show us a great way to work out the calves with the band.

Toning, Weight Loss

Nikki’s Weight Loss Band Workout (Squat Press) – 5/10

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Here we go! Getting ready again, now we’re going to take a break from our lunges and go straight into some Squat Press’.