Yoga
Yoga 101 with Gina (Closing Routine 2) – 13/13
In our final episode we’re going to take a considerable amount of time and learn to relax and enjoy the positions we’ve been learning and practicing.
Yoga
Yoga 101 with Gina (Closing Routine) – 12/13
With our second to last video with Gina we turn the focus again to our legs and knees, aiming again to improve muscle strength and overall flexibility.
Yoga
Yoga 101 with Gina (Standing Bend Routine) – 11/13
As we begin to close up this series Gina is going to take us through a few poses on our feet that are going to improve our overall flexibility.
Yoga
Yoga 101 with Gina (Bridge Pose Routine) – 10/13
Continuing now with some floor exercises, Gina is going to show us some variations of the Bridge Pose and what is can do for our core.
Yoga
Yoga 101 with Gina (Pidgeon Pose Routine) – 9/13
Now we have Gina bringing us her routine based off of the Pidgeon Pose. With a couple of prior positions and a couple of new ones, we’re going to start shaping up our thighs!
Yoga
Yoga 101 with Gina (Churning the Pot) – 8/13
In this episode Gina shows us some new Yoga techniques using a block as a prop.
Yoga
Yoga 101 with Gina (Standing Poses 2) – 7/13
In this episode, our second of just standing poses, we try out some new positions as well as revisit some previous ones.
Yoga
Yoga 101 with Gina (Standing Poses) – 6/13
Changing things up a bit, Gina is going to keep us on our feet the whole time and show us some standing poses.
Yoga
Yoga 101 with Gina (Sun Salutations 2) – 5/13
In this episode we’re going to enjoy another Sun Salutations routine with Gina. Relax yourself and let’s begin.
Yoga
Yoga 101 with Gina (Standing Thigh Stretch) – 4/13
Now Gina is going to take a through a fairly basic, though very important, Thigh Stretch.
Yoga
Yoga 101 with Gina (Sun Salutations) – 3/13
Next with Gina we’re going to go through several poses in a Sun Salutation routine. Relax and center yourself before we begin.
Yoga
Yoga 101 with Gina (Warmups) – 2/13
Now we’re going to try some basic Yoga exercises and try to get those bodies loosened up and free of any negative energy.
Yoga
Yoga 101 with Gina (Breathing) – 1/13
Welcome to our Yoga series with Gina from TrainerTV. In our first episode we’re just going to focus on our breathing as we relax ourselves in preparation for our exercise.
Strength, Yoga
Look Hot Yoga (Legs II) – Episode 6/6
In TrainerTV’s final episode of Get Hot Yoga, we learn more advanced techniques and poses such as a Gentle Spinal Twist, Knees To Chest, Leg Extension, Leg Spread and Rollbacks. Center yourself and begin.
Yoga
Look Hot Yoga (Legs) – Episode 5/6
In TrainerTV’s fifth episode of Get Hot Yoga, we focus on legs and feet through the Cat Pose, Child’s Pose, Counter Pose, Cow Pose, Dog Tilt, Downward Dog, Knee Dip, Knee Stretch, and Upward Stretch.
